Blinded by Ideas

SpatulasHave you ever spent minutes or even longer looking for something and not seen it right in front of you? You search through a kitchen drawer of utensils for a certain spatula and finally it appears as if by magic, but it was right there all the time. Some people do it more than others. I do it all the time. This is what I mean by the phrase “blinded by an idea”.

The problem is that we are trying to see with our mind rather than just the eyes. We can’t see for the looking. The mind is way too involved. It has a concept of what it should see which over rides the simple information coming from the eyes. Continue reading

Breathe

Breathe in the Open SkyNostrils flare in anticipation
as earthy caramel smells sift
past heady cavities, past
gates which open up to lift
eyeballs and ear tips tingly,
chilly red and awake. Brain
swoons soft by the glow
of fresh air flow, rushing in and down,
as chest and rib cage expand out,
extrude on an excursion to full balloon.
Neck, spine and cartilage joints gather
to allow room. Liquid xylophone bones
bloom as body soaks in tipsy
nourishing oxygen lessons,
rush of ancient, instinctive motions
learned, zillions of times churned,
practiced measures, yet new and vital
with each sumptuous breath.

Now exhale slow, soft thoughts as
your spine elongates toward the sky.

Breathe. Repeat.

Through the Alexander Technique, I’ve learned, again, how to breathe, to really breathe, without tension, without clenched neck, stressed chest or anxious eyes. Letting my body breathe as it has learned for millions of years, is like being reborn with each breath.

Dissolving the Illusion of Separateness

Clouds seen from behind wire gridI recently saw a bumper sticker which said: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” It’s so simple and clear. But what does it mean?

Right next to that one was another sticker which said something like this: “Spirituality is learning to break free of the illusion of separateness.”

Ultimately, the hardest thing to understand about our existence is that we are never born and we never die. Our energy and life comes from the star stuff of the cosmos. We don’t appear from nowhere. When we die we don’t go to nowhere, either. So our human existence comes and goes without being born or dying. We are like characters in a play who seem to appear from offstage, but were already back there, just waiting to come on. Or, we are like water which can become rain, or a river, or a cloud, or invisible humidity, but the molecules are always there.

Unfortunately, the illusion of separateness is powerful. Our bodies, the temporary vehicles of our human incarnation, are finite. Physically, we can be hurt or killed, starve, drown, burn, break bones, lose sight, or any number of agonies. But the gift we are born with is the ability, the possibility of transcending those limitations. We can be human and cultivate our inner freedom to the point of overcoming our faults, our problems, our suffering.

The process of understanding how we really are is what makes spirituality necessary, to help us realize the truth about our nature as conscious beings. Spirituality is the process of learning to dissolve the illusion of our separateness from nature, other humans, our planet, the stars and the entire cosmos.

This is where spiritual practices come in. The essence of most religions is a spiritual practice. It is that essence which I focus on here in this blog. How can we grow in the understanding of our true spiritual natures? How can we overcome the agony of our separateness, with its loneliness, fear, judgment or hate? How can we begin to understand that in truth, we are always valid, always infinite. And that spiritual Self cannot be burned, cannot be drowned, cannot die.

The truth is that you are the world, that heaven is something accessible to each of you, and that no one can take that away or give it to you. You just need to open yourself to the truth and your journey will begin.