Touching Juice

Moon Rake Over MeThere are places we go and places we need to go. They are similar. They both fascinate us and thrill us and also terrify us. Spiny urchins with unforgettable foibles chuckle at our fear, or knock in the night. (play dramatic, clutching string chord, perhaps a nice healthy 13th cluster, with vigorous tremolo, diminuendoing to background) We fear the unknown, lurking, well… unknown, beneath the surface, beneath our physical lives and in our psychic lives. “Could you pass the pickles? I love those Kosher dills!” We are hard wired to ignore a lot.

Learning is doing and letting. When we face what we fear, we learn. To learn we must let. To let we must trust. To trust we must believe. And it goes on, until we get to experience. When we experience, we find change, it begins to carry more weight. When we see things as they are we admit they are absolutely new. Sure, there are patterns. Like spirals and swirls and hatcheted hounds tooth patterns looming over the surface. What I mean is the raw, visceral newness, like opening a new box of Cheerios. It’s not pretty. Accepting and opening to everything is daunting, terrifying. But it can happen. And it needs to be acknowledged, heightened, fleshed, lived, feared.

Johnny, oh Johnny boy, take me to your haystack and shine your sun on me! Yes, Johnny redeemed me resuscitated me, brought me back to reality, to the reality I sense is right for me, for anyone, to cherish the sweetness of life as it happens, from as early on as you possibly can, to give that whenever you feel it. Johnny hungry skin, perfectly hungry, salient. Connecting with his perfect hunger, giving it back, sharing it. Just for the moment, carefully, formally. Yearning, but with open eyes, embracing, shocked, vermilion snare. There is only one lesson. There is only one lesson. Do I need to repeat myself?

I know when I’m outnumbered, and when I makes sense to give in, I know. I don’t try to kid anybody. I take it as it comes. I flop around a lot. Others may not see it, but it’s me. Quiver, huddle, crouch, scream, rejoice, vibrate, weep, smile, give myself completely up to the glory of being alive, no turning back, no redemption, just gratitude, giving in, giving up, giving over, and finding the glory of just being, just breathing.

I get out of the car and press the garage door button. The noisy motor grinds for 10 long seconds. I stand there, pausing, knowing I’ve paused safely here before. High above the wind chimes barter their wares, seductive questions, partial answers, an essence of music, sampled sirens messages. She swims between two notes, daringly, favoringly. I look up at the great beast hovering over my house, reaching unrelentingly, immeasurably, knowingly, anciently toward the sky. One of it’s great, gentle hands, magnificently delicate hands, at the tip of its long, almost grotesquely feminine fingers, cradles the moon. The wind chimes pause.

Regal, diminutive, she notices me, sideways, alluring, and smiles, looking someplace beyond what I see, across the neighborhood, across the house with the perfect lights. She blows clouds around her noctilucent face, swirling them infinitely slow, a slow liquid, like glass. She listens as I watch. She calls deeply, she shows me myself, my weakness, my perfection, my end. She somehow touches me inside. She calls up my innocence, my child, my hurt. She tells me it’s OK. She lets my tears out. She lets them out from far, far inside me. I stand there, looking up at the moon through the arms of the great, gentle beast. I cry, wailing inside. Not wanting to wake the neighbors with the pretty lights, not wanting to disturb them, wailing silently, for all I cannot do, all I fail to do, all I wish to do, all I am afraid to do. I have so much to learn.

After spacing out at the moon, I come inside the house, greeted by my little friends, whom I ignore way too much, like many of my friends. Why do I do that? Why do I let pass so many perfect, sweet, gentle moments in favor of some kind of thrill, a roller-coaster ride? I get hooked on far out orbits, swinging low, way low, on a glittering chariot, way, way too much.

My little, patient friends, warm, so free, so reliant, so poetic, they know me and cannot speak, they ground me, tell me things, remind me to eat, to sleep, to breathe, to love, to hug. They are so patient. They embody some subtle, effulgent fragments of a great spirit. They embody something, at least to my fertile, lumbering sense of it. How come we do the things we do? How can we be so sensitive and so seductive and so dull, crashing and flopping across exquisite landscapes, barely noticing, just passing, blinking, into some strange night.

I cross the bridge. I walk away from the river into the fields. I walk with the moon, hold hands with a tree, weep with the night, end.

The Shape of the Blanks

The Shape of the BlanksCan we ask oursevles questions without trying to answer with too much finality? In our busy, goal oriented society, it’s considered unproductive. We believe we need to fill in all the blanks.

There are questions which don’t necessarily have clear answers, at least right now. Who am I? What will become of me? Who is the perfect mate for me? What do I really want from life? Why am I like I am? Even questions like, What should I do today? can cause a compulsive filling in of the blank. Most of us would immediately jump to answer these, thinking we know exactly what the answers are or should be. Or perhaps it’s what we want them to be.

The process of being alive, of being human, rarely has a “fill in the blank” simplicity. The answers change. They evolve. Sometimes they are better left blank. Filling in the blanks may actually hurt us. It can create labels which limit us, box us in. If I answer the question Who am I? with “I am a selfish person, because I’ve been told that, and because I tend to take care of myself before others”, I inflict more damage than good. But if I say “I will acknowledge what others think of me, and I will take care of myself, but I know I am aware of others well being. I just don’t wrap my life around it. My way of showing that I care it different.” Then I leave open the possibility of change. The answer is more positive.

Even better is to simply leave the blank empty and watch its shape as we allow our thoughts to filter in and out of the space created by the question. Then more possibilities are allowed into the equation. The blanks can blossom with a creative opening of new answers we had never considered before.

When we face stress, we tend to label the stress as bad, something to be avoided as much as possible, something to minimize. This kind of filling in the blanks creates a gap in our motivation. It prevents us from flowing with the moment and the freedom to process the stressful situation with alacrity. By simply leaving those blanks empty we prevent blocking our own progress with negative thoughts. The shape of the blanks may loom and threaten us, but we can smile and watch as the clouds pass leaving our minds clear to tackle the issues at hand.

Krishnamurti was famous for answering his followers questions with questions. Tonally a question has a lift at the end, allowing it to remain unfinished, open. Rhetorically a question leaves the answer soft and malleable, ready for adjustments, or more questions. Few philosophical questions in life have definitive answers. Why not allow the answers to ebb and flow like the tide, which brings in new answers and uncovers others when leaving?

What is Flow?

Flowing Waterto issue or move in a stream, CIRCULATE: to move with a continual change of place among the constituent particles.

There is also a psychological state of Flow. Mihaly Csikszentmihalyi defines Flow as the mental state of operation in which the person is fully immersed in what he or she is doing, characterized by a feeling of energized focus, full involvement, and success in the process of the activity.

After a year of learning about the Alexander Technique, which is a method of proper use of the body, I believe the concept of “flow” is also applicable to the body. “Proper” posture is not a position to be held statically, but a flow of alert poise from moment to moment.

Can these concepts be joined in a gestalt theme covering body, mind and spirit? I believe so.

Let’s start with the use of the body. The Alexander Technique examines body use from a natural point of view, that is, taking the animal state of poise each of us inherits and learning to apply it consciously. When actor and F. M. Alexander lost his voice repeatedly after long soliloquies, he learned from painstaking self-examination that his neck was contracting into a “startle” position, like a frightened animal, during the stress of acting performances.

Further experience demonstrated that simply relaxing the neck into its natural position wasn’t enough. He had to remain in the pilot’s seat, what he later called “primary control”, the “the central co-ordinating agency built into our very essence and fundament.” (from David Gorman) Mr. Gorman continues by describing how primary control originates evolutionarily from the dawn of organized species. From the slug on up, primary control directed them as it still directs us.

The part of the brain which controls this body awareness is primitive, buried deeply in the middle of the brain. Normal consciousness, with its analytical process, cannot touch it. One cannot “think” themselves into this central state of awareness. The subjective experience of this state feels like “letting into a flow”. A flow of what? That’s where is becomes more complicated. A flowing body with no where to go gets bored quickly!

I have found that as I gained balance and poise in my body, I was able to be more present mentally as well. My mind followed my body’s lead, and relaxed into the moment. My whole being now has a better chance of evolving from this gained awareness.

After reading much of Mihaly Csikszentmihalyi’s wonderful book, Flow, The Psychology of Optimal Experience, I believe the three parts of body/mind/spirit are really just different angles of the same structure. Just as a box cannot be a box with a side or two missing, we cannot be reduced to one part without losing the entire meaning of “a life”.

Mihaly defines flow as a state of concentrated but contented occupation, with clearly defined goals, reasonable challenges, and evidence of achievement. He interviewed thousands of people about what they feel when they are experiencing optimal enjoyment and absorption in an activity. No matter what someone is doing, from sex to sports to chess; if they are focused and directed, they are fulfilled. Having a goal is not the reason for their contentment, it is the process. Personal descriptions of this state include: transcendence, unselfconsciousness, alertness, confidence, enjoyment, satisfaction and fulfillment.

Seen from this view, the subjective feeling of our lives gains meaning and quality. People who have meaning in their lives are fulfilled. It has nothing to do with money or fame or power. Happy people are happy because they are fulfilled. Period. And those people are more loving, peaceful, forgiving and generous, all of which are symptoms of a rich spirit.

So, we started with the importance of poise and flow in the body, then explored flow for the mind, which, in turn, creates flow for the spirit. Three balanced sides completes the equation.

It may seem like a cop out to define a healthy spirit in terms of a healthy body awareness and life direction. As a person becomes grounded and connected to the world around, her ability to reach out and heal others becomes a natural inclination. As deep fulfillment grows, the more universal Self begins to supercede the personal self. If the goals are shallow and selfish, then he cannot tap into that goodness so easily.

Once again, the idea of spirituality can be defined by observable and knowable concepts. A spiritual person is one who has found balance and poise in their body, mind, goals, talents and desires. As each part comes to life, the whole being is enhanced, and their spirit grows accordingly. As Thich Nhat Hanh said, “Happiness is not a goal, it is the path.” Perhaps that could be rephrased as, “Happiness is not in the goal, it is in the flow”.

May your body, mind and life flow toward fulfillment and a glowing spirit.

The Spirit’s Sensual Doors

I was about to scribble a post about the importance of sensing life with our bodies rather than our minds. I decided to first pop over to a blog or two. At Songs of Unforgetting, I found a post called “When Matter Matters” about a similar subject. Synchronicity.

For the past 6 weeks I’ve been having a major love “affair”. (Hence the lack of consistent posting here.) Though I’m not in a full time relationship with anyone else, this feels like an affair because our interactions are so passionate, so intimate and intense. It’s more than a fling, but it probably won’t lead to a long term relationship. Yet I feel a strong desire to meld our bodies together and become one physical entity.

There are so many subtle sensations going on in our bodies all the time. Acknowledging them can take time, often accomplishes little except the experience itself, and can become addictive for their primary nature. Though most religions disdain sensuality for its pitfalls, the sensuous stimulation of our bodies holds incredible treasures. True, those same desires can torture us with yearning when the stimulation ceases; they can rage into our conscious thoughts until we lose both mind and body trying to obtain an unfulfillable desire. But, like any other gift, there are two sides to how it may be used.

No matter how much philosophy or spirituality you study or apply in your life, you are primarily a sensual creature. Aldous Huxley hit the nail on the head with the title to his book, “The Doors of Perception”, the five “doors” being the senses. If someone exists sans any senses, they are not living. Spirituality cannot save someone who does not exist.

Taste brings us to the joy of food, or the disaster of gluttony. Smell stimulates deep memories and emotions, and is under-rated as a tool for living fully. I can sit outside during a breezy Summer day and experience dozens of smells. It accomplishes nothing, but fills out life. Hearing brings us to music, with its fountains of meaning and feeling. As a musician I sometimes forget how much my personality has been formed by the both the tearful drama of Puccini and the crystalline intellectual structures of Bach. (and each also has the attributes of the other; Puccini has structure and Bach has drama) For me, the timbre and intonation of someone’s voice can be as subtle and beautiful as music. Sight is primary to our existence. Besides its functional uses, it allows us to connect with the beauty of gardens, the power of art, the smile on a friend’s face. Touch is another under-appreciated tool for deepening our experience of the world. Sadly, most of us are touch starved. Descriptions of any of these will never replace their direct experience.

All five senses come together through intimate connections with another person. Taste, smell, sight, hearing and touch become vivid ties between our inner and outer selves. We can literally turn inside out and become defined by our interactions with the beloved. Naturally, this is playing with fire. Passionate intimacy is very, very addictive. Lives are often ruined over this kind of love. Yet it’s value is self-evident.

To the touch-starved person, skin to skin contact is like breathing air for the first time. The fire of touch cleans the soul, brings billions of cells to passionate awakening. It shows our bodies we are not alone. Different parts of the body hold different secrets. One of my favorites is the insides of joints: behind the knee, inside the elbow joint, behind the neck, inside the thighs.

The smells of the beloveds hair and skin imprints on the brain, never to be forgotten. Yet the memory of a smell is not enough. One cannot get enough fresh doses of the lover’s pheromone concoction. Again, the present moment expands to become whole countries of sensual delicacy. The vibrations of the lover’s cooing voice may unlock layers of stress and invite one to sink deeply into the present moment. Seeing the beloveds dreamy gray eyes, tomato red lips or wisps of nearly invisible hair on the earlobes is an exploration of uncharted worlds, territories which will one day fade into oblivion, yet which now careen perfectly into this reality through our own eyes, ears, nose. The salty taste of the other’s skin is unique recipe, yours to drink to satisfaction.

The goal of many spiritual practices is to overcome desire. Desire is dangerous if uncontrolled or unbalanced in one’s life. A monk may spend his life avoiding sensual attachment; yet, that solitary monk is sensually aware of his breathing, the air on his skin, them smells of the flowers nearby. We all occasionally succumb to the excesses of the senses. Should their potentially dangerous temptations make them off limits? Or should they be used as spiritual gifts, with great care and respect? I prefer the second choice.

The secret to balance is to avoid becoming attached to the pleasures of sensual stimulation. Detachment does not mean being cold or avoiding pleasure, just accepting that all this passes. Enjoy and let it pass.

Thinking Spiritually Outside the Self

One of the most difficult aspects of spiritual thinking, (thinking which reaches beyond the small, petty self) is grasping how that self is an illusion.

The real Self, with a capital “S”, is the whole world, for our skin is only a thin membrane connecting our inner “self” with our outer “Self”. Yet most of us live our lives basing decisions on that small, illusory sense of lonely, separate, finite existence. No spiritual practice is worth anything without this important premise in its teaching.

For now, I would like to explore how this idea affects our thinking about world problems. We, myself included, tend to be satisfied with accomplishing the tasks set before us to achieve our daily goals, ideally to obtain and maintain health, security, community, career, relaxation and some kind of spiritual practice.

I don’t know about you, but I find myself worn out after doing what’s necessary to maintain my life. I don’t like to face too many new tasks, or at least not ones which seem altruistic, reaching for some “unobtainable” or far distant goal. Yet we have no choice but to commit any extra time and resources to alleviating issues such as hunger, disease, genocide, or extreme poverty.

Of course, there are really no specific consequences to ignoring this truth. We can live our lives, as many do, striving only to better ourselves, regardless of how it affects others. Nothing really bad will happen to us, except we will be ignoring our most precious gift, our compassion, our conscience. After long enough, we forget what it feels like to feel for others. We can rationalize that it was just meant to be that way. Tough cookies. Perhaps this is why religion is still useful in a way. It keeps people guessing as to what their punishment will be if they don’t at least try to act toward some altruistic ideas.

We cannot claim to live fully conscious and ignore those issues on a daily basis. That would mean living in denial, a kind of zombie trance, an illusion of happiness. There’s a hollowness to this kind of living. Often, we try to fill this “hollow leg” with more things, more food, more business, new improved living, even a kind of endless searching for a spiritual practice which “fits” us.

Ultimately, the answer is simple. Take daily time to feel and nourish the deep pain of admitting how others suffer. This could be in the form of prayer or contemplation. There are specific practices in Buddhism which offer a structured building of compassion, starting with sending compassionate, loving thoughts to those you love, then to those you don’t love, then to strangers you know, and on to all sentient beings. It’s very healing.

Then, give what you can financially. Be really honest with yourself. Do you need that new CD? Can you spare that money for someone more needy?

When reading Sam Harris’ book, The End of Faith, I was amazed to find out that secular societies, particularly those from Northern Europe, give by far the most generous support toward relieving the suffering known to exist in so much of the world. Food for thought.