Category Archives: Healing

Gratitude

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Though I inevitably suffer from some depression during Winter, I have found ways to maintain an even keel during these shadowed times, to alleviate their unbalancing effects. I allow myself more time to get things done. I allow more “non-directed” time, such as watching TV or just staring out the window, basking in the sun. I forgive myself for not being able to keep up with the world.

Gratitude is another tool for maintaining a positive attitude. A friend of mine keeps a gratitude journal, where he daily notes whatever he can be thankful for. Giving thanks from the heart is healing. It helps us see the glass half full, or even a third full, rather than focusing on what’s missing. With conscious effort, one can reach beyond the natural waves of selfishness which lap at our awareness to a soft place in the heart for offering the gift of gratitude for all that you have.

Gratitude also takes practice! Since it’s given silently from the heart, there’s little discernible evidence that you’ve opened your heart, except to yourself. Those who don’t practice feeling gratitude in their hearts may quickly lose perspective and begin to think they aren’t getting their fair share of happiness, popularity, wealth or love from the world. They can become bitter and poisoned.

Another stumbling block to gratitude is guilt. You may remember your mother telling your to finish your food because children are starving in Africa. Well, it’s true. It’s easy to feel guilty for being selfish, for feeling unable to give gratitude. To that I say, keep it simple. Don’t feel guilty, feel blessed. Just feel blessed.

It’s no wonder gratitude is an integral part of any religious or spiritual practice. In yoga, one says “namaste” with palms together. In Buddhism, one bows with palms together. In Christianity, one prays in thanks with palms together.

So, don’t forget to practice giving thanks daily for what you have. Ask yourself if you are truly giving thanks this Thanksgiving week. Put your palms together to focus the energy of your heart and open the faucet of gratitude. It may squeak a bit at first.

The Place of Infinite Peace

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Green Infinite Inner PeaceWe all have the ability to know our natural state of inner-peace. It’s always there, always accessible…but not always our main state of being.

For the past few months, as Summer faded through Fall and into Winter, I have felt the pull of darkness in my spirit. This happens to me every year. I’ve written poems about it, fought it, tried to nurture it, but it always happens. Shorter days and colder temperatures dampen my spirits.
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Chamber of Peace

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The phrase “chamber of peace” was coined by a friend, Orbella, during a discussion of methods and meditations on balance and spirit. We all need a place of safety and peace to which we can retreat, either from the world or, in some cases, from our own doubts and insecurities.

Amid the clutter of pots and pans
clanging in the kitchen, caked with dried
leftover soups and liver paté,
leaving rough, raw hands…

Amid brassy pitches
of out of tune bands clamoring
for attention, strident dissonances
shorting the circuits of all switches…

Despite snags and tears,
bleeding cuts and bruises
on body and skin from shards
of bitter thoughts and cares,

paralyzed by leaden fears, clogged
emotions stuck half way
up the pipes, trembling,
wheezing through the fog,

daring not to stare too long
at heavy, brown clouds,
daring not to covet their rain
for its fresh, cleansing songs…

Within these brambles,
these thorned villages
cramped along thin rails,
barely seen amid the shambles,

there resides a place,
cool and hidden, reposed
within the cacophony,
filled with grace.
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Ted Haggard is a Test

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I’ve been meaning to write a post on old fashioned virtues. I realized I didn’t know what they all were, so I looked them up. I found a beautiful site about The Virtues featuring painting and quotes for each of the 12 virtues.

They are listed as: ~ Faith ~ Honesty ~ Gratitude ~ Perseverance ~ Forgiveness ~ Patience ~ Courage ~ Respect ~ Generosity ~ Discipline ~ Compassion ~ Humility~.

The incentive to write about these came in an email from Amy of Chattering Mind, a spiritual blog from over at BeliefNet. She suggested I write something about the Ted Haggard scandal, “something compassionate, spiritual, expansive”. I shot back an email saying, “something compassionate about Ted Haggard? You think me a comedian?”
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Dirty Enlightenment and Pesto

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Pesto StuffA few months ago I saw a tiny article in the local paper about dirt. Apparently, studies suggest a little grime might keep you healthy. Sewer rats showed more vigorous immune systems than their clean, lab rat counterparts. I knew there was a good reason I don’t clean my house! (much)

But, seriously… Yes, I always get serious. Must be my Welsh genes. They even have a word for it over there, Hiraeth, an ineffable yearning, a longing for something, a perennial vision of a golden age at once lost and never found. Poetry and music are highly valued and practiced throughout all Welsh culture. Poetry contests are common, and everyone sings in a choir.

Since I plan to submit my blog to 9rules round 5, I thought I’d say a little bit about my goals in life and dirt and pesto. Continue reading →