Body Awareness, Confidence and Spirit

After studying body awareness for awhile through the Alexander Technique, I embraced the health and balance of my body not as something to get other things, not as a physical object to be purchased by the acceptance or praise of others. Physical health and poise are not an ends in themselves. Instead, they determines quality of giving I can offer to the world. My body is the instrument of my living Spirit, a prize possession to be shared and cherished.

Like any instrument, if you play it long enough out of tune, without practicing or refining the quality of its freedom, you are likely left dulled and numb, disconnected from the vitality of Life. I see my body instrument as a necessary indulgence to a vital Spirit.
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To Give is to Create

Fern out of RockGiving love, attention and compassion to others; these actions are not the overflow of attentions to our selves, not the excess pennies or diamonds from our pockets. They are instead creations from the cold stuff of the universe, butterfles emerging, wet and new, transformed from crusty cocoons. Giving and loving is the creation of positive energy, healing not only others, but ourselves, nourishing the greater Self.

The Clock’s Lesson

Time tells us things, but never stops to think.

I awoke this morning in Bethesda, MD, in the room I grew up in. I looked out the window, through a high, distant patch of sky, a small hole in the dense foliage. I felt as if I were looking up to freedom from a place of pleasant imprisonment, to a place of infinite love from a world with all too much hate.

I thought of a meditation image where one thinks of the true Self as the blue sky behind the clouds. I lay in bed, thinking about this burgeoning Self, the blue sky I am just beginning to really know at age 46, about the importance of starting the day off right, with clarity and calmness.

I glanced at the clock to see what time it was, what time I was starting my day. The clock said 9:11 AM. Today is September 11, 2006. It was as if I were being reminded by that coincidence, being given my lesson. Today is a day for remembering and learning.

I thought of those who perished on this day five years ago. How many of them were just beginning to find themselves, as I am? How many had already done so and were sharing their love deeply with all those around them? How many hadn’t yet even glimpsed what they might have seen if they had had some more time?

The world changed that day. I wonder if those who perished then would think we’ve really improved things. Have we really tackled the hate behind those attacks? Or have we just obfuscated it, like so many more clouds obscuring the truly clear, blue sky? I wonder. What would “blue sky thinking” tell us? To hate back, or to find some other way?

I decided that my lesson for today was this: Not to add to the clouds of hate and mistrust. I think those who perished on September 11, 2001 would not want to see hate on top of hate. I will live this day actively toward clarity and compassion. I will try to help solve the problem by my actions, my life, rather than simply hating those who fumbled the opportunity we had 5 years ago to avoid war. I will try to forgive those who’s policies of hate have now caused the deaths of thousands of our soldiers. I will try to forgive those who started a war as a smokescreen to cover their own failures.

The clock reads 9:26 AM.

Facing forward

stained glass leaded windowThere are things I just don’t like facing. I shut down. I tumble the discomfort into a jumble of words and throw the words out, lose them in the chaos.

I just had a party, a happy, boisterous noise of 15 people. When everyone left I was alone. Loneliness loomed. At first there was panic. But I sank down into it and it softened. Ultimately everything comes to an end. To believe otherwise is delusion. But to discount the value of the illusion of endlessness is also foolish. It is important to acknowledge the sadness of endings.

We are human, animal, flesh and blood. We need petting, barking, sniffing, munching, along with all the rich variety of human emotions attached to our bodies. Yet we forget this fact more often than we realize. There is so much activity that occupies us on a daily basis that we don’t often need to face our frailty, our mortal coil. Even our spiritual lessons distract us from the naked truth. Subscribing to the illusion of permanence causes suffering.

Yet beyond that truth, or perhaps encasing it, is the brute reality that we have no choice but to involve ourselves in the lives of others, as much as we can. Even though doing so causes us the suffering of endings. This paradox both intrigues me and shakes me to the core. Regardless of the “meaning” of life, it’s obvious we must live it somehow, embrace some belief. To do otherwise is suicide, unless you are meant to become an extreme ascetic. (or a lost puppy, like me)

Even within the company of another we are ultimately alone, a separate mass of nerves. I’ve never been comfortable with that idea, but none of my experience has proved otherwise. My own reality, my body, mind and unique path doesn’t permit full convergence with another person. At least not yet, not in this life. Sharing with others my deepest emotions, my deepest understanding, my greatest epiphanies, offers momentary connection, then passes like an orgasm. All we ultimately have is the illusion, frame by frame, to use in some cut and paste, pointillist storyline of meaning.

So the party is over. The joyous roar which filled the void has ended. I cradle the sweet sadness of being alone.

I watch. I see the curve, the rise and fall of those waves. Ultimately it’s the waves, rather than the epiphanies, which comfort me. It’s like breathing. I sigh and turn the page.

Meditation

M31NMmosaic12SS.jpg

Into the emptiness
which I fill with my heart
I give myself up
to the inevitable
essence of oblivion
and exhale as many breaths
full of peace as possible

I got that photo from The Universe in Color, a magnificient collection of stunning photos by Robert Gendler. Go check it out!

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