The Carnival of Joy is up over at Evolving Times. Go and have a look. Ed does a great job of introducing and managing all that healing and [...]
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A counselor once told me I needed a T shirt which says, ” The Should man…” to remind me what not to do. She meant that I live in a flood of “shoulds”. I should work, exercise, eat well, have fun, call friends…Yes, I even make work out of fun things. I felt like a puppet dragged about by strings of goals, ideas, concepts, lists. I existed only in terms of what I accomplished, driven by deadlines. I used to have a list of “to do” things pulling me forward first thing in the morning. Now I stay present in my body and awareness as I decide and intend what I will do. In the first case, I am not in control. In the second, I am. There’s a great selection of well written articles. Go check if out at [...] Do you fatigue and stress easily? Do you have trouble concentrating? One of the main tenets of the Alexander Technique is the concept of “primary control“, a phrase coined by Alexander to indicate the importance of freedom in the muscles of the head and neck. (If you want to read a really, really in depth article about [...] Held as if by air Would that democracy learned |
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