When life is coming at you fast, when pressure builds and stress seems to be in the air you breathe, it helps to know how to fly.
Take a deep breath, slowly exhale, and imagine yourself transparent, light as air. Your thoughts are feathers. Your breathing is your wings.
When the next decision arrives in your day, think of the process of making a choice as a small step. After you make the choice, imagine you’ve stepped over the edge and are in free fall. But you are light, you cannot fall far. Breathe. As you look ahead, there are other peaks and places to land.
With each decision or choice, see it as floating off a peak or cliff. You leave it behind and fly to the next. If need be, you can float back to a previous choice and reconsider it. But staying light makes steering your course a lot easier.