I am just here, neither good nor bad, wrong nor right. And I am both for all time. For all my rights ard wrongs were already here. And always will be. All my pain was already here, all my joy. Likewise, all the pain and joy of others is mine, my burden, and yours. All this is OK. I am OK.
My shadows are from the universe burning, blazing, not from me.
Today I indulged time, let go of the rocks, stayed in the flow. I flowed deeper, calming the monkey mind when it reached for a rock. I flowed down to the clear water, my naked body slipping through it, becoming it, becoming more my true self.